07355912145

I specialise in integrating therapeutic techniques with neuroscience to help clients master their negative inner dialogue and enhance their relationships. Our approach is designed to rewire the brain’s responses, teaching clients how to transform their inner critic into a supportive and constructive voice. Through personalised counselling sessions, we address the root causes of negative self-talk and its impact on relationships, yourself and more. My goal is to empower clients to build a more positive and resilient mindset, ultimately improving their overall well-being and relationship dynamics.

I offer integrative holistic therapy tailored for both women and men who are interested in self-growth and looking to explore their emotional and psychological landscape in depth. This therapeutic approach is particularly suited for low-risk to medium-risk clients who are ready and willing to engage in self-exploration and healing. The therapy sessions at Embody You Therapies can be triggering as they involve delving into childhood wounds, examining your current state, and utilising the power of your thoughts, which can sometimes be uncomfortable. Therefore, this intervention is best for individuals prepared for a potentially intensive and transformative process. If you are ready to embark on a journey of self-discovery and holistic healing, Embody You Therapies can provide the professional support and guidance you need.

Not at all! All consultations are free. I believe that everyone should have the opportunity to discuss their needs and goals without any financial pressure. This allows you to get a feel for our services and see how we can best support you on your wellness journey.

Consultations generally last between 20-30 minutes. These consultations are designed to help you understand how my therapeutic services can support your specific needs and to determine the most appropriate approach for your well-being.

Booking a consultation with Embody You Therapies is straightforward and convenient. You have several options to choose from depending on your preference. You can contact us via email at info@embodyyoutherapies.com, call or text me on 07355912145 directly, or complete the booking form available on our website. This flexibility allows you to select the method that best suits your needs, ensuring a smooth and efficient start to your counselling journey with me.

Yes, I offer specialised therapy sessions for couples aiming to improve their relationship and resolve conflicts. Our therapeutic approach is tailored to address the unique needs and dynamics of each couple, fostering understanding and communication. The cost for a couples therapy session is £130. Each session is designed to provide a safe and supportive environment where partners can openly discuss their issues and work towards a healthier, more fulfilling relationship.

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