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How it works

At Embody You Therapies, I offer long term sessions & short terms sessions which can either be conducted in-person, online via zoom or telephone. Before our sessions commence , you will be offered a complimentary 20-30 minute free consultation. This session is used to ensures that I can meet your needs and that you feel comfortable with the process.  Once you have had your consultation, I will invite you back for your first counselling appointment.  I like to use the very first session as an informal "chat" to see the areas you are struggling with the most and which therapy-coaching intervention works best for you. Towards the ending of the session, I will give you the opportunity to ask me any questions and decide if you would like to continue working with me.

You are under no obligation to start straight away, instead give yourself time to reflect on the session and see how it made you feel.

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