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My specialities & approach to therapy:

My way of working is integrating therapeutic approaches interlinked with neuroscience. Your mind is a powerful tool because it can influence reality through your beliefs, thoughts and actions. I teach clients to target their inner critic, rewire their mind and understand how self-talk drives their behaviours. Your negative voice is formed through your childhood, by the stories that you tell yourself, people impressing your mind with limiting beliefs or your environment. Your childhood sets the tone as to how you think and feel about yourself and the world. But what if I told you that your childhood experiences do not need to dictate your life? What if I told you that you get the final say on the beliefs you want to hold about yourself? The words we use are a vehicle for emotion. I provide the tools to help clients learn how to change and reframe their self-talk.

 

Our sessions will also assist you to eliminate negative self-talk, change negative beliefs about yourself, regulate your emotions, stay calm under pressure, and establish a better relationship with anxiety and stress.

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I offer step by step counselling and coaching for adults, teenagers and couples. Therapy can be daunting; this is why I continue to provide support outside of sessions to help eliminate feelings of isolation and help minimise doubtful thoughts that may creep in after each session.

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